Weigh In record (no journal entry) for 31 January 2017
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122.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1985 kcal
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Fat: 89.35g | Prot: 67.41g | Carb: 215.76g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, My Muesli Apfel-Mandel-Granola, Milbona Fruchtjoghurt Ananas 0,1%, Marmelade, Butter, Milch 1,5%, Fruchtsalat, Kaffee. Lunch: Kinder Schokolade, Lindt Lindor Kugeln, Ketchup, Gemischter Salat mit Dressing, Pflanzenöl, Rinderleber, Pommes Frites. Dinner: Glühwein, Meggle Kräuterbaguette, Zeus Zaziki. more...
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gaining 1.5 lb a week
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epow's weight history
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