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Aos poucos com muita determinação tô chegando lá. LCHF sem loucuras sem jejum com muito bom senso.
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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755 kcal
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Fat: 36.46g | Prot: 39.10g | Carb: 67.86g.
Breakfast: Keep Light Beiju de Tapioca, Panco Bolo Puba. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Batatas (sem Casca, com Sal, Fervido). Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Goiaba. more...
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2580 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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