Weigh In record (no journal entry) for 21 January 2017
|
124.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
1949 kcal
|
Fat: 69.76g | Prot: 72.21g | Carb: 263.44g.
Breakfast: Kaffee, Eden Apfeldicksaft, Fruchtsalat, Alesto Fine Sonnenblumenkerne, Milch 1,5%, Linessa Joghurt aus Magermilch 0,1% Fett, Penny Markt Bio Basis-Müsli. Lunch: Lindt Lindor Kugeln, Oster Phantasie Fondant Hasen, Stollen, Streuselkuchen, Medjool Datteln, Merci Merci Finest Selection, Campina Aufs Brot, Kasländer Leicht & Aromatisch, Güldenhof Putenbrustfilet, Butter, Sesamring. Dinner: Boursin Ail & Fines Herbes, Champignons, Zwiebeln, Rote Paprika, Mais, Ketchup, Hüttenkäse, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|