Weigh In record (no journal entry) for 20 January 2017
|
123.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1998 kcal
|
Fat: 72.82g | Prot: 73.27g | Carb: 262.33g.
Breakfast: Kaffee, Knusperone Schoko Banane Knusper Müsli, Eden Apfeldicksaft, Fruchtsalat, Milch 1,5%, Linessa Joghurt aus Magermilch 0,1% Fett, Penny Markt Bio Basis-Müsli. Lunch: Gemischter Salat mit Dressing, Trattoria Alfredo Spaghetti Carbonara. Dinner: Sesamring, REWE Getrocknete Tomaten in Öl, Aubergine, Mais, Campina Aufs Brot, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Apfelkuchen, Senseo Cappuccino, Dr. Oetker Nusskuchen, Stollen, Zucker, Trosdorfer Landbäckerei Streuselkuchen Apfel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|