Weigh In record (no journal entry) for 18 January 2017
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123.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2111 kcal
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Fat: 68.77g | Prot: 62.47g | Carb: 304.68g.
Breakfast: Kaffee, My Muesli Honig-Nuss-Müsli, Eden Apfeldicksaft, Fruchtsalat, Milch 1,5%, Linessa Joghurt aus Magermilch 0,1% Fett. Lunch: Gut & Günstig Zartbitter Schokolade, Merci Merci Finest Selection, Litschi, Olivenöl, Elstar, Almighurt Zitrone, Beste Ernte Apfel-Rotkohl, Milbona Cremosano 7%, Landvogt Gemüse Maultaschen. Dinner: Hamburger, Orangensaft, Mayonnaise, Ketchup, Haribo Happy Cola, Pommes Frites, Butter, Ponnath Delikatess Putenschinken, Coppenrath & Wiese Weizenbrötchen, Kasländer Leicht & Aromatisch. Snacks/Other: Kaufland Pomelo, Gubor Getreidekugeln Dragiert mit Zartbitter- oder Weißer Schokolade. more...
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losing 6.2 lb a week
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