Weigh In record (no journal entry) for 16 January 2017
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123.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2065 kcal
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Fat: 80.14g | Prot: 70.62g | Carb: 254.26g.
Breakfast: Lindt Lindor Kugeln, Eden Apfeldicksaft, Fruchtsalat, Alesto Fine Sonnenblumenkerne, Milch 1,5%, Linessa Joghurt aus Magermilch 0,1% Fett, Werz Braunhirse Mehl, Penny Markt Bio Basis-Müsli. Lunch: Mon Chéri Mon Chéri, Ketchup, Milram Chili Quark, Milbona Cremosano 7%, REWE Blattspinat, Gekochtes Ei, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heidelbeeren, Alpro Soya Joghurt Vanille, Aldi Sunakku Sushi-Box, Landvogt Gemüse Maultaschen. Snacks/Other: Dr. Oetker Schokoladenkuchen. more...
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losing 3.1 lb a week
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