Weigh In record (no journal entry) for 09 January 2017
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123.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2072 kcal
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Fat: 83.13g | Prot: 69.54g | Carb: 249.99g.
Breakfast: Alesto Fine Sonnenblumenkerne, Fruchtsalat, Penny Markt Bio Basis-Müsli, Gelee (Alle Sorten), Naturjoghurt (Vollmilch), Kaffee, Milch 1,5%. Lunch: Aubergine, Aldi Hirtenkäse, Kasländer Leicht & Aromatisch, Stollen, Butter, Edeka Kokosflocken, Albona Paniermehl, Gekochtes Ei, Kohlrabi, Weißes Weizenmehl (Allzweck), Dr. Oetker Creme Fraiche Kräuter, Olivenöl, Zwiebeln, Rote Paprika, Aldi Kartoffelgratin, Gut & Günstig Kirschgrütze, Ravensberger Vanillesoße. Dinner: Grabower Topkuss Choco Mix, Likör, Alpro Go On Mango, Radieschen, St.Mang Romadur, Olivenöl, Ei, Butter, Bereket Brot Weizenmischbrot. more...
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losing 9.3 lb a week
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