Weigh In record (no journal entry) for 04 December 2016
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127.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2015 kcal
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Fat: 61.53g | Prot: 74.93g | Carb: 282.89g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Fruchtsalat, Naturjoghurt (Fettarm), Milch 1,5%, Kerrygold Butter, Monarc Früchtebrot, Kaffee. Lunch: Plätzchen, Butter, REWE Erbsen & Karotten, Käsesoße, Nudeln (Gekocht). Dinner: Champignons, Riggano Holzofen Pizza Tricolore. Snacks/Other: Clementinen. more...
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gaining 4.6 lb a week
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