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Já começou a retenção de líquido do mês foco que ta dando certo
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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932 kcal
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Fat: 46.61g | Prot: 54.36g | Carb: 71.62g.
Breakfast: Batata Doce, Calabresa, Ovo, Perdigão Mortadela, Panco Bolo Puba. Lunch: Alface, Bife de Carne de Vaca. Dinner: Calabresa, Ovo, Macaxeira Cozida. Snacks/Other: Kefir de Leite, Goiaba. more...
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2840 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Elliptical - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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