Weigh In record (no journal entry) for 02 December 2016
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126.1 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1979 kcal
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Fat: 68.48g | Prot: 86.89g | Carb: 250.59g.
Breakfast: Honig, Äpfel, Marmelade, Grafschafter Dinkelvollkornbrot, Ja! Milch 3,5%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee. Lunch: Lindt Lindor Kugeln, Le Gusto Kartoffel Knusper Taschen, Rama Cremefine Zum Kochen 7%, Ketchup, Dinkelbrötchen, Aldi Hähnchenschenkel ohne Haut, Butter, Karotten, Schokolade. Dinner: Elstar, REWE Tomatencremesuppe, Baguette, Cucina Balsamico Creme, Gekochtes Ei, Cocktailtomaten, Saure Gurken, Junge Frühlingszwiebeln, Florette Feldsalat, Delikato Sahnemeerrettich, Gruninger Original Schwarzwälder Kaminrauch-Kasseler, Kasländer Käse, Kerrygold Butter, Aldi Eiweißbrot (35g). Snacks/Other: Lebkuchen Schmidt Lebkuchen Sterne, Clementinen. more...
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gaining 3.1 lb a week
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