Weigh In record (no journal entry) for 11 November 2016
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127.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1803 kcal
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Fat: 66.92g | Prot: 57.97g | Carb: 244.31g.
Breakfast: Europäische Weintraubensorte, Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Schokolade, Cucina Balsamico Creme, Zwiebeln, Champignons, Tomaten, Gemischter Salat, Gut & Günstig Königsberger Klopse, Maggi Paprika-Rahm Pasta. Dinner: Europäische Weintraubensorte, Delikato Sahnemeerrettich, Steinhaus Krustenbraten, Brotland Weizenmischbrot, Florette Feldsalat, Cucina Balsamico Creme, Champignons, Kerrygold Butter, Emmi Appenzeller, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Edeka Eis Bonbons, Südzucker Kluntje Kandis, Schlagsahne. more...
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losing 1.0 lb a week
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