Date started: 18 Mar 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 203.9 lb
30 Aug 21	202.8 lb	Poorly
18 Mar 21	203.9 lb	Not Applicable

Date started: 04 Apr 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 219.4 lb
04 Mar 21	206.1 lb	Poorly
18 Feb 21	206.8 lb	Poorly
04 Feb 21	203.9 lb	Poorly
21 Jan 21	203.9 lb	Poorly
07 Jan 21	201.7 lb	Reasonably Well
26 Nov 20	196.8 lb	Reasonably Well
12 Nov 20	197.3 lb	Reasonably Well
29 Oct 20	197.8 lb	Reasonably Well
15 Oct 20	198.9 lb	Poorly
01 Oct 20	199.3 lb	Poorly
17 Sep 20	202.8 lb	Reasonably Well
03 Sep 20	206.8 lb	Poorly
20 Aug 20	207.7 lb	Poorly
05 Aug 20	208.3 lb	Reasonably Well
22 Jul 20	209.4 lb	Reasonably Well
08 Jul 20	210.1 lb	Reasonably Well
04 Apr 17	219.4 lb	Not Applicable

Date started: 29 Oct 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 213.8 lb
15 Nov 16	216.5 lb	Reasonably Well
29 Oct 16	213.8 lb	Not Applicable

Date started: 10 May 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 212.1 lb
28 Sep 16	217.4 lb	Poorly
03 Aug 16	215.0 lb	Poorly
25 May 16	213.6 lb	Reasonably Well
10 May 16	212.1 lb	Not Applicable

Date started: 26 Apr 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 214.3 lb
26 Apr 16	214.3 lb	Not Applicable

Date started: 12 Apr 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 214.3 lb
12 Apr 16	214.3 lb	Not Applicable

Date started: 28 Mar 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 210.5 lb
28 Mar 16	210.5 lb	Not Applicable

Date started: 14 Mar 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 216.1 lb
14 Mar 16	216.1 lb	Not Applicable

Date started: 15 Feb 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 215.4 lb
15 Feb 16	215.4 lb	Not Applicable

Date started: 15 Jan 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 215.0 lb
01 Feb 16	214.3 lb	Reasonably Well
15 Jan 16	215.0 lb	Not Applicable

Date started: 18 Dec 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 219.4 lb
18 Dec 15	219.4 lb	Not Applicable

Date started: 02 Dec 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 217.6 lb
02 Dec 15	217.6 lb	Not Applicable

Date started: 18 Nov 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 220.0 lb
18 Nov 15	220.0 lb	Not Applicable

Date started: 21 Oct 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.7 lb
04 Nov 15	221.3 lb	100%
21 Oct 15	224.7 lb	Not Applicable

Date started: 07 Oct 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.7 lb
07 Oct 15	222.7 lb	Not Applicable

Date started: 23 Sep 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 225.5 lb
23 Sep 15	225.5 lb	Not Applicable

Date started: 25 Aug 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.3 lb
25 Aug 15	229.3 lb	Not Applicable

Date started: 28 Jul 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.3 lb
28 Jul 15	229.3 lb	Not Applicable

Date started: 14 Jul 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 227.1 lb
14 Jul 15	227.1 lb	Not Applicable

Date started: 02 Jun 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.9 lb
02 Jun 15	224.9 lb	Not Applicable

Date started: 19 May 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 223.8 lb
19 May 15	223.8 lb	Not Applicable

Date started: 05 May 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.2 lb
05 May 15	224.2 lb	Not Applicable

Date started: 21 Apr 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 223.5 lb
21 Apr 15	223.5 lb	Not Applicable

Date started: 07 Apr 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.4 lb
07 Apr 15	222.4 lb	Not Applicable

Date started: 24 Mar 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.9 lb
24 Mar 15	224.9 lb	Not Applicable

Date started: 10 Mar 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.7 lb
10 Mar 15	222.7 lb	Reasonably Well

Date started: 24 Feb 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 223.3 lb
24 Feb 15	223.3 lb	Not Applicable

Date started: 10 Feb 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.2 lb
10 Feb 15	222.2 lb	Not Applicable

Date started: 09 Jan 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 227.1 lb
27 Jan 15	223.8 lb	Reasonably Well
09 Jan 15	227.1 lb	Not Applicable

Date started: 05 Dec 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 227.1 lb
11 Dec 14	224.9 lb	Reasonably Well
05 Dec 14	227.1 lb	Not Applicable

Date started: 07 Nov 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
07 Nov 14	231.5 lb	Not Applicable

Date started: 21 Oct 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
24 Oct 14	229.3 lb	Reasonably Well
21 Oct 14	231.5 lb	Not Applicable

Date started: 07 Oct 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
07 Oct 14	231.5 lb	Not Applicable

Date started: 23 Sep 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
23 Sep 14	231.5 lb	Not Applicable

Date started: 26 Aug 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
26 Aug 14	231.5 lb	Not Applicable

Date started: 29 Jul 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.3 lb
29 Jul 14	229.3 lb	Not Applicable

Date started: 15 Jul 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 227.1 lb
15 Jul 14	227.1 lb	Not Applicable

Date started: 30 Jun 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.7 lb
30 Jun 14	222.7 lb	Not Applicable

Date started: 09 Jun 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.7 lb
16 Jun 14	218.3 lb	Reasonably Well
11 Jun 14	216.1 lb	Reasonably Well
09 Jun 14	222.7 lb	Reasonably Well

Date started: 26 May 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.7 lb
26 May 14	222.7 lb	Not Applicable

Date started: 12 May 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.7 lb
12 May 14	222.7 lb	Not Applicable

Date started: 14 Apr 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 211.6 lb
14 Apr 14	211.6 lb	Not Applicable

Date started: 31 Mar 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 209.4 lb
31 Mar 14	209.4 lb	Not Applicable

Date started: 15 Feb 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 194.0 lb
15 Feb 14	194.0 lb	Not Applicable

Date started: 20 Jan 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 199.5 lb
31 Jan 14	194.0 lb	Reasonably Well
20 Jan 14	199.5 lb	Not Applicable

Date started: 23 Dec 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 198.4 lb
23 Dec 13	198.4 lb	Not Applicable

Date started: 05 Oct 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 209.4 lb
09 Dec 13	199.5 lb	Reasonably Well
25 Nov 13	205.3 lb	Reasonably Well
28 Oct 13	207.7 lb	Reasonably Well
21 Oct 13	206.1 lb	Reasonably Well
05 Oct 13	209.4 lb	Not Applicable

Date started: 20 Sep 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 211.6 lb
20 Sep 13	211.6 lb	Not Applicable

Date started: 13 May 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 225.1 lb
06 Sep 13	210.5 lb	Reasonably Well
20 Aug 13	213.0 lb	Reasonably Well
05 Aug 13	212.7 lb	Reasonably Well
26 Jul 13	213.4 lb	Reasonably Well
22 Jul 13	214.1 lb	Reasonably Well
11 Jun 13	215.6 lb	Reasonably Well
13 May 13	225.1 lb	Not Applicable

Date started: 14 Feb 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 245.4 lb
26 Apr 13	228.0 lb	Reasonably Well
11 Apr 13	228.6 lb	Reasonably Well
12 Mar 13	234.6 lb	Reasonably Well
04 Mar 13	236.1 lb	Reasonably Well
25 Feb 13	240.5 lb	Reasonably Well
19 Feb 13	241.4 lb	Reasonably Well
18 Feb 13	243.8 lb	Poorly
15 Feb 13	242.1 lb	Reasonably Well
14 Feb 13	245.4 lb	Not Applicable