Weigh In record (no journal entry) for 30 October 2016
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128.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2096 kcal
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Fat: 72.63g | Prot: 104.78g | Carb: 235.45g.
Breakfast: Butter, Erdbeermarmelade, Landbäckerei Hefekranz, Grafschafter Dinkelvollkornbrot, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee. Lunch: Zucker, Schlagsahne (Geschlagen), Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche), Aldi Rindersteak, Schweinesteak oder Schnitzel, Rind-oder Fleischsoße, Maredo Steakhaus-Pommes Frites. Dinner: Karotten, Milch 1,5%, Kaffee (Instant-Pulver), Alpia Schokorosinen, Laugenbrezeln, Tomaten, Dornfelder, Butter, Saint Albray Leicht, Gemischter Salat. more...
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gaining 3.1 lb a week
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