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johnmccarthy
Journal
02 Oct 16
johnmccarthy's Journal, 02 October 2016
johnmccarthy's Profile
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Weigh In record (no journal entry) for 02 October 2016
305.0 lb
Lost so far:
5.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2016:
1145 kcal
Fat: 38.95g | Prot: 93.84g | Carb: 107.55g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Coffee with Cream.
Lunch:
Thomas' Bagel Thins - Plain, Egg Beaters Egg Beaters - Original, Butterball Boneless Turkey Breast Roast.
Dinner:
House Salad, Salad Dressing, Omaha Steaks Shrimp Fettuccine Alfredo.
Snacks/Other:
Coffee with Cream, Costco Tiramisu Cake.
more...
3411 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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