Weigh In record (no journal entry) for 25 September 2016
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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864 kcal
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Fat: 27.70g | Prot: 51.38g | Carb: 107.23g.
Breakfast: Мёд, Яблоки, Омлет с луком, Помидоры, Кофе с Молоком, Дыня. Lunch: Карусель Сметанник, Виноград, Помидоры, Тушеные Овощи, Марис Патиссоны. Dinner: Myprotein Impact Whey Protein, Домик в деревне Молоко 1,5%, Яблоки. more...
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1809 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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