Weigh In record (no journal entry) for 16 September 2016
|
160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
281 kcal
|
Fat: 0.53g | Prot: 8.43g | Carb: 58.17g.
Lunch: BioBio Rote Beete Gekocht. Dinner: BioBio Rote Beete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IcelandicFrigg's weight history
|