Weigh In record (no journal entry) for 16 September 2016
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1855 kcal
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Fat: 95.16g | Prot: 61.88g | Carb: 200.91g.
Breakfast: Tomaten, Rührei, Roggenbrötchen, Butter, Milch (Vollmilch), Kaffee, Fruchtsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: K-Classic Saitenwurst, Nudeln (Gekocht), Butter, REWE Bäcker Brötchen, Schwarzwälder Kirschtorte, Maggi Familien Suppe. Dinner: Margarine, Kartoffelgratin, Aldi Trauben Kernlos, Emmi Appenzeller, Ziegenkäse, Grüne Oliven, Kürbissuppe, Cucina Balsamico Creme, Olivenöl, Zucchini, Rote Paprika, Champignons, Gemischter Salat, Butter, Zwiebeln, Maggi Soße zu Rinderbraten, Aldi Rinder-Rumpsteak. more...
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losing 6.2 lb a week
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