Weigh In record (no journal entry) for 13 September 2016
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130.7 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1644 kcal
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Fat: 75.75g | Prot: 60.32g | Carb: 188.03g.
Breakfast: Philadelphia Doppelrahmstufe, Bauernbrot, Milch (Vollmilch), Kaffee, Grafschafter Goldsaft. Lunch: Lindt Vollmilch, Meierkamp Milchpudding mit Vanillegeschmack, Fruchtsalat, Coca-Cola Coca-Cola Light, Bohnensalat, Casa Morando Antipasti Champignonköpfe, Escal Cocktail Shrimps, Zwiebeln, Brokkoli, Rote Paprika, Basmati-Reis (Gekocht), Pflanzenöl, Edeka Rumkugeln, Honig, Gebackene Banane, Asia Spezialitäten Süß-Sauer Sauce, Erdnusssoße, Dreistern Hähnchenfleisch. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Fruchtsalat. more...
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losing 1.5 lb a week
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