Weigh In record (no journal entry) for 29 August 2016
|
134.3 lb
Lost so far: 33.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1023 kcal
|
Fat: 26.92g | Prot: 40.56g | Carb: 155.13g.
Breakfast: Grafschafter Goldsaft, Optiwell Magermilch Joghurt, Fruchtsalat, Aldi Körniger Frischkäse, Dinkelvollkornbrot, Milfina Milch 1,5% Fett, Kaffee. Lunch: Edeka Mangonektar, Gastro Wackelpudding Himbeere, Fruchtsalat, Knorr Rahmsoße, Gut Ponholz Minutensteaks Vom Schwein, Mischgemüse, Nudeln (Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Confiserie Firenze Butter-Karamellwaffeln. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|