Weigh In record (no journal entry) for 29 August 2016
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134.3 lb
Lost so far: 33.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1023 kcal
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Fat: 26.92g | Prot: 40.56g | Carb: 155.13g.
Breakfast: Grafschafter Goldsaft, Optiwell Magermilch Joghurt, Fruchtsalat, Aldi Körniger Frischkäse, Dinkelvollkornbrot, Milfina Milch 1,5% Fett, Kaffee. Lunch: Edeka Mangonektar, Gastro Wackelpudding Himbeere, Fruchtsalat, Knorr Rahmsoße, Gut Ponholz Minutensteaks Vom Schwein, Mischgemüse, Nudeln (Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Confiserie Firenze Butter-Karamellwaffeln. more...
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losing 6.2 lb a week
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epow's weight history
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