Weigh In record (no journal entry) for 29 July 2016
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1670 kcal
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Fat: 72.33g | Prot: 63.97g | Carb: 189.48g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Magnum Mandel, Gekochtes Ei, Tomatensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bautz'ner Senfsoße. Dinner: Lidl Kochschinken, Gemischter Salat mit Dressing, Oliven, Kühne Gurkenviertel, Thomy Gourmet-Sahne-Meerrettich, Philadelphia Doppelrahmstufe, Wasa Sesam Knäckebrot (30g), Heidelbeeren, Milbona Skyr Blaubeere. more...
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gaining 3.1 lb a week
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