Weigh In record (no journal entry) for 22 June 2016
|
147.7 lb
Lost so far: 19.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2016:
|
1682 kcal
|
Fat: 54.44g | Prot: 71.37g | Carb: 219.11g.
Breakfast: Aprikosen, DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Knorr Rahmsoße, Ketchup, Iglo Buttergemüse, Lidl Chicken Nuggets, Weißer Reis (Langkorn, Gekocht). Dinner: Zitronensaft (in Dosen oder Flaschen), Delikato Sahnemeerrettich, Gemischter Salat, REWE Getrocknete Tomaten in Öl, Aldi Kochschinken, Leerdammer Caractère, Be Light Körniger Frischkäse, Brotland Fladenbrot. Snacks/Other: Bitburger Fassbrause Zitrone, Charlotte Eden Glücksmoment Eiweißriegel, Aprikosen, Erdbeeren, hanuta Hanuta Minis. more...
|
|
1681 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|