Weigh In record (no journal entry) for 16 June 2016
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1674 kcal
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Fat: 48.65g | Prot: 46.33g | Carb: 235.43g.
Breakfast: Zitronensaft, Zitronensaft, DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Gut & Günstig Schlagsahne, Rosewein, Zucker, Erdbeeren, Spargelrisotto. Dinner: Zwiebeln, Tomaten, Rosewein, Gekochtes Ei, Getrocknete Tomaten, Saure Gurken, Kühne Joghurt Dressing, Kopfsalat. Snacks/Other: Farmer's Fruit Fruchtiger Obst-Mix, Lindt Lindor Kugeln. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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