Weigh In record (no journal entry) for 14 June 2016
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1666 kcal
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Fat: 52.25g | Prot: 71.99g | Carb: 212.36g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Süßkirschen, Mars Mars (35g), Karotten, Tomaten, Gemischter Salat mit Dressing, Cucina Balsamico Creme, McDonald's Ketchup, Getrocknete Tomaten, Chicken Nuggets, Hähnchenbrustfilet, El Tequito Tortilla Wraps. Dinner: Saure Gurken, Tomaten, Getrocknete Tomaten, Kühne Joghurt Dressing, Kopfsalat, Delikato Sahnemeerrettich, TiP Forellenfilets Geräuchert, Milfina Butter, Gutes aus der Bäckerei Das Weißbrot, Rosewein. more...
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losing 4.6 lb a week
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