Weigh In record (no journal entry) for 02 June 2016
|
152.1 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2016:
|
1453 kcal
|
Fat: 50.34g | Prot: 63.10g | Carb: 168.30g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Kirschtomaten, Radieschen, Gemischter Salat, Honig-Senf-Dressing, Baileys Baileys Irish Cream, Landliebe Eiscreme Karamell, Knorr Lachs-Sahne Gratin, Nudeln (Gekocht). Dinner: Bitburger Premium Pils, Gekochtes Ei, Kühne Joghurt Dressing, Gemischte Blattsalate, Hähnchenbrustfilet, Tomaten. Snacks/Other: SodaStream Zitrone-Limette, Bonbon, Strothmann Reine Molke. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|