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I weighed in on Sun and was 170 but then today 174 not sure what happened because I hardly ate yesterday.
I really want to be down another 20lbs but I haven't lost in a long time
What to do now that atkins isn't really working? Also I have basically been eating the Atkins induction plan for 18 months anyone know what that does to your health?
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174.0 lb
Lost so far: 71.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1295 kcal
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Fat: 92.80g | Prot: 76.17g | Carb: 40.20g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Oscar Mayer Traditional Bacon, Egg, Coffee, Heavy Cream. Lunch: Pork Chops (Top Loin, Boneless), Olive Oil, Snow or Sugar Snap Peas, Arugula Lettuce, Butter. Dinner: Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Fried Breaded Squid. Snacks/Other: White Icing. more...
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gaining 1.8 lb a week
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