Weigh In record (no journal entry) for 30 May 2016
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1532 kcal
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Fat: 62.21g | Prot: 58.65g | Carb: 183.81g.
Breakfast: Himbeeren, Äpfel, Erdbeeren, Milfina Butter, Kaffee, Ja! Milch 3,5%, Stadtbäckerei Junge Rosinenstuten, Philadelphia Milka. Lunch: Maggi Klare Gemüsebrühe, Timbu Röstzwiebeln, Gurkensalat, Buerger Maultaschen. Dinner: Baguette, Alpenmark Schweizer Käse-Fondue, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Tomaten. Snacks/Other: Dr. Oetker Nusskuchen. more...
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steady weight
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