Weigh In record (no journal entry) for 11 May 2016
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1761 kcal
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Fat: 69.75g | Prot: 41.94g | Carb: 213.13g.
Breakfast: Obstsalat, Wonnemeyer Marinierte Oliven mit Rosmarin & Thymian, Atlantischer Lachs (Gezüchtet), Milbona H-Milch 3,5% Fett, Kaffee, REWE Avocado, Marmeladen und Eingemachtes, Philadelphia Doppelrahmstufe, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Buerger Maultaschen, Orangensaft, Rotkäppchen Sekt Halbtrocken, Gurkensalat, Timbu Röstzwiebeln, Maggi Klare Brühe. Snacks/Other: Rosewein, Crunchips Western Style, Back Family Nusskuchen, Lindt Lindor Kugeln. more...
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1896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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