Weigh In record (no journal entry) for 28 March 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1126 kcal
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Fat: 23.28g | Prot: 41.09g | Carb: 192.69g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, America's Choice Fat Free Milk. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Nabisco Premium Saltine Crackers Original, Pink Lady Apples, Egg, Stop & Shop Baby Carrots. Dinner: Whipped Cream (Pressurized), 321 Cake, Light Fat Free Yogurt - Harvest Peach. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco wheat thins even thinner, Cuties Clementines. more...
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losing 2.2 lb a week
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