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Well I think I am pushing myself too hard. At least when it comes to my calorie intake. I had a bad panic attack this morning and that's the only explanation for it. I was trying to limit myself to 1200-1400 calories in a day. That's probably not very healthy considering my weight and the fact that I have started exercising and burning more calories than I was before I changed the way I ate. I'm trying not to beat myself up about it but it is so frustrating that I'm trying to get down to a healthy weight and my body seems to be against me yet again.
Diet Calendar Entries for 22 March 2016:
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1996 kcal
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Fat: 86.51g | Prot: 121.49g | Carb: 183.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Natural Whey Protein - Rich Chocolate, Kroger Creamy Peanut Butter, Bob's Red Mill Chia Seed, Egg. Lunch: Essential Everyday Creamy Ranch Dressing, Yellow Summer Squash, Chicken Breast, Brown Rice. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Topps Ring Pop, General Mills Honey Nut Cheerios Milk 'n Cereal Bar. more...
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2280 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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