Weigh In record (no journal entry) for 18 March 2016
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2016:
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932 kcal
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Fat: 36.73g | Prot: 38.18g | Carb: 116.25g.
Breakfast: Sinaasappelen, Tarwe Melba Toast. Lunch: Augurken, Milsani Magere Verse Kaas Aardbei, Tomaten, Tarwe Melba Toast. Dinner: Pirato Ribble Chips Paprika, Rundergehakt (Burger, 20% Vet, Gebraden), Tomaten, Granny Smith Appels, Tarwe Melba Toast. Snacks/Other: Pirato Ribble Chips Paprika, Water. more...
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losing 15.4 lb a week
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