Weigh In record (no journal entry) for 31 July 2024
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240.0 lb
Lost so far: 41.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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755 kcal
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Fat: 40.89g | Prot: 45.57g | Carb: 73.19g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Classic Chicken Sandwich, Wendy's Spicy Chicken Nuggets - 4 Pieces. Dinner: Publix Italian Sub. more...
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losing 4.2 lb a week
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jo56's weight history
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