jo56 - Member

jo56

Joined March 2012

Posts

1289

Following

Followers

Weight History

Start Weight

281.0 lb

Lost so far: 33.4 lb

Current Weight

247.6 lb
Performance: gaining 1.4 lb a week

Goal Weight

199.0 lb

Still to go: 48.6 lb

jo56's Weight History

cals: 269kcal | fat: 16.16g | carbs: 5.14g | prot: 27.06g

Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

view complete cookbook

	1/2 serving Meijer Boston Creme Donut
	1 serving Trader Joe's Almond Croissant
	2 mugs Coffee
	Walking (slow) - 2/mph
	Treadmill
	Weight Training (moderate)