fresh@summer's Journal, 17 July 2024

Something sweet for breakfast - 230 cals

Diet Calendar Entry for 17 July 2024:
1084 kcal Fat: 41.60g | Prot: 57.75g | Carb: 122.96g.   Breakfast: Woolworths Fat Free Plain Cottage Cheese, Simple Truth Strawberry Extra Fruit Jam, Woolworths White Tortilla Wraps. Lunch: Woolworths Ultimate Burger Bun, Woolworths Crispy Chicken Breast Strips, Woolworths Salad Cream, Woolworths Slicing Tomatoes , Cucumber (with Peel), Butter. Dinner: Woolworths Chocolate Chip Flapjacks, Metalab Protein Powder, Woolworths Fat Free Plain Cottage Cheese. Snacks/Other: Checkers Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...

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