Weigh In record (no journal entry) for 12 July 2024
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1685 kcal
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Fat: 76.49g | Prot: 51.41g | Carb: 196.14g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Sourdough bread, Kirkland Signature Organic Raw Honey, Kirkland Signature Creamy Almond Butter. Lunch: Cosmic Crisp Apple, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. Dinner: Sweet Potato Fries, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Cauliflower , Canyon Bakehouse Gluten Free Ancient Grain Bread, Beyond Meat Beyond Burger. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Navitas Naturals Sun-Dried Goji Berries, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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1918 kcal
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Activities & Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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