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Rest day for exercise yesterday but did full body strength training on Thursday. Made a pot of chili last night but haven’t had any yet. I always love to wait a day because that’s when the flavor and heat rolls in. ☺️ It’s probably going to be another rainy day but I probably need the break anyway. Hope everyone is enjoying the weekend!!
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156.8 lb
Lost so far: 36.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
losing 4.2 lb a week
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