Weigh In record (no journal entry) for 06 July 2024
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277.0 lb
Lost so far: 33.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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617 kcal
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Fat: 37.76g | Prot: 31.37g | Carb: 39.90g.
Breakfast: Golden Corral Sausage Gravy, Coffee with Cream, Scrambled Egg , Bisquick Biscuit, Hard-Boiled Egg . more...
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gaining 13.1 lb a week
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