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~ * Happy Friday!! * ~ when my 18 yr. old grandson comments on the "interesting keyboard" sitting on the kitchen counter and then is blown away - OH WOW - it's a printer too!! LoL it's my high-school typewriter! circa 1970
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170.5 lb
Lost so far: 21.0 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2024:
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1479 kcal
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Fat: 35.50g | Prot: 125.43g | Carb: 171.74g.
Breakfast: Mulberries, Great Value Great Value Water, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Six Star Whey Isolate Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Great Value Great Value Wild Caught Pink Salmon Portions, Cherry Tomatoes, Farmers Market Mini Cucumbers 6 Pack, O'Doughs Everything Bagel Thins. Dinner: Six Star Whey Isolate Chocolate, Redpath White Sugar, Nescafe Taster's Choice Instant Coffee, Great Value Marbled Stringable Cheese/Cheese Strings, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Great Value Chopped Spinach Nuggets, Betty Crocker Homestyle Mashed Potatoes. Snacks/Other: Orville Redenbacher's Sweet & Salty Kettlecorn, Chocolate Flavored Hazelnut Spread, Quaker Rice Cakes. more...
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2444 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sleeping - 4 hours, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes. more...
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losing 17.5 lb a week
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 Comments
05 Jul 24 by member: ladybug066
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The older I get the better I understand some of the looks my father gave the younger me.
05 Jul 24 by member: Yippee Ki Yay
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