-Nadja-'s Journal, 04 July 2024

Love my air fryer on days like today!!

Diet Calendar Entries for 04 July 2024:
977 kcal Fat: 14.18g | Prot: 100.28g | Carb: 125.35g.   Breakfast: Six Star Whey Isolate Chocolate, Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Lunch: Quaker Rice Cakes, Redpath White Sugar, Tea (Brewed, Decaffeinated), Great Value Great Value Water. Dinner: Great Value Great Value Broccoli & Cauliflower Florets, Kuhne Prepared Red Cabbage, Wally Parr Wally Parr Rice Pilaf, Great Value Great Value Wild Caught Pink Salmon Portions. Snacks/Other: Honeycrisp Apples, Six Star Whey Isolate Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Redpath White Sugar. more...
4136 kcal Activities & Exercise: Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Comments 
Just because I show it on my plate doesn't mean that I ate it all - LoL - besides....all of that is only 350 calories!! I worked long and hard today and I was starving!! 
04 Jul 24 by member: -Nadja-
Looks delicious Nadja and all for only 350 cal. 😋 
04 Jul 24 by member: Val_Lily

     
 

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