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Começamos nosso dia, hoje seguimos no basico.
Diet Calendar Entries for 04 July 2024:
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1543 kcal
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Fat: 38.36g | Prot: 131.19g | Carb: 174.74g.
Breakfast: Nestlé Iogurte Grego Light Morango, Ovo Frito sem Gordura, Integralmedica Creatina, Café com Leite e Açúcar, Mamão Papaia. Lunch: Abacaxi, Carne de Porco Assada (apenas Parte Magra Consumida), Salada Verde Mista, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Caqui, Pescada, Arroz Branco (Cozido), Salada Verde Mista. Snacks/Other: Banana Prata, Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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2414 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Hiking - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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