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~ * Happy Hump Day! * ~
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174.0 lb
Lost so far: 17.5 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2024:
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1060 kcal
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Fat: 21.68g | Prot: 82.28g | Carb: 146.14g.
Breakfast: Great Value Great Value Water, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Six Star Whey Isolate Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Marbled Stringable Cheese/Cheese Strings, O'Doughs Everything Bagel Thins, Great Value Great Value Water. Dinner: Great Value Fruit Salad with Cherries Packed in Water, Dole Pineapple Juice, Selection Quick Oats. Snacks/Other: Quaker Rice Cakes, Honeycrisp Apples. more...
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3447 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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 Comments
And to you as well Nadja.
03 Jul 24 by member: Val_Lily
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