Weigh In record (no journal entry) for 02 July 2024
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184.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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3391 kcal
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Fat: 125.88g | Prot: 269.74g | Carb: 298.58g.
Breakfast: Blueberries , Milbona Greek Natural Yogurt 0% Fat, Medjool Dates, MyProtein Impact Whey Protein - Unflavoured 1kg, Flaxseed Seeds , Milko Kefir Naturalny, Vemondo Soya Unsweetened, Asda Ready Oats, Bananas . Lunch: Walnuts, Extra Virgin Olive Oil, Orange, Broccoli , Sweet Potato , Chicken Drumstick (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Acacia Honey, Tomatoes, Aldi Unsweetened Soya Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Tesco Curly Kale, Rowan Hill Wholemeal Seeded Bread, Quaker 100% Wholegrain Rolled Oats, Chicken Drumstick (Skin Not Eaten), Tesco Medium Eggs. Snacks/Other: M&S Food Scottish Honey from Highland Heather, The Foodie Market Crunchy Peanut Butter, Asda Cottage Cheese Fat Free. more...
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losing 6.2 lb a week
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