Weigh In record (no journal entry) for 30 June 2024
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186.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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3397 kcal
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Fat: 86.01g | Prot: 284.65g | Carb: 383.77g.
Breakfast: Almonds , MyProtein Impact Whey Protein, Milbona Greek Natural Yogurt 0% Fat, Quaker 100% Wholegrain Rolled Oats, Milko Kefir Naturalny, Vemondo Soya Unsweetened, Blueberries, Medjool Dates. Lunch: Apples , Tesco Flamegrilled Mini Chicken Breast Fillets, The Health Menu By Asda Crunchy Indian Nut & Pulse Shot, Quaker Porridge to Go Cinnamon , Chicken Drumstick (Skin Not Eaten), Beetroot, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Sweet Potato, Fulfil Chocolate Hazelnut Whip. Dinner: Sainsbury's Acacia Honey, Asda Sardines in Brine, Bananas , Rowan Hill Wholemeal Seeded Bread, Spinach , Frozen Cherries, Milko Kefir Naturalny, MyProtein Impact Whey Protein. Snacks/Other: Medjool Dates, The Foodie Market Crunchy Peanut Butter, Asda Cottage Cheese Fat Free. more...
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losing 8.5 lb a week
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