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Diet Calendar Entries for 28 June 2024:
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1668 kcal
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Fat: 108.73g | Prot: 89.79g | Carb: 89.11g.
Breakfast: Café, Ovo Frito sem Gordura, Pão Francês sem Miolo, Queijo Meia Cura, Président Queijo Cheddar. Lunch: Batata Baroa, Mostarda Refogada, Alface, Brócolis Cozido, Tomates Cereja, Cebolinha Verde, Azeite de Oliva Extra-Virgem, Seara Linguiça Toscana. Dinner: Jandira Castanha do Pará, Alface, Subway Tomate (3 Fatias), Carne Moída Refogada, Azeite de Oliva Extra-Virgem. Snacks/Other: Morangos, Mamão Papaia, Qualitá Uva sem Semente Crimson, Manga Palmer, Banana Prata, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Piracanjuba Creme de Leite Leve, Superbom Mel. more...
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3088 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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