Weigh In record (no journal entry) for 27 June 2024
|
223.5 lb
Lost so far: 39.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2024:
|
3120 kcal
|
Fat: 133.70g | Prot: 151.59g | Carb: 265.28g.
Breakfast: Melancia, Maçã, Melão, Vigor Requeijão Cremoso Light, Sadia Mortadela Defumada, Queijo Mozzarella, Wickbold do Forno Pão Integral . Lunch: Yoki Batata Palha Tradicional, Sabor da Terra Semente de Chia, Patinho, Arroz Integral, Nestlé Creme de Leite, Peito de Frango. Dinner: Visconti Batata Palha Tradicional, Heinz Ketchup Bacon & Cebola Caramelizada, Cachorro Quente, Joelho, Spaten Cerveja, Heineken Cerveja Heineken Lata. Snacks/Other: Heinz Catchup , Tirolez Queijo Minas Frescal, Sadia Linguiça Fininha, Bimbo Rap 10 Fibras, Itambé Iogurte Grego Zero Morango , Mel, Farelo de Aveia, Banana Prata, Profit Whey Protein Bar, Estrela do Oriente Damasco Seco, Cerejas Doces, Peras, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Nozes. more...
|
|
3254 kcal
|
Activities & Exercise:
fisioterapia e caminhada - 1 hour, ida e volta ECEME - 1 hour, corrida e caminhada - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiliamsouza77's weight history
|