Weigh In record (no journal entry) for 14 June 2024
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177.9 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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334 kcal
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Fat: 9.63g | Prot: 6.28g | Carb: 54.16g.
Breakfast: Qualy Margarina, Padaria Pão Francês, União Açúcar Refinado. Snacks/Other: Santa Helena Paçoquita (15g). more...
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gaining 1.5 lb a week
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Day Zanon's weight history
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