Weigh In record (no journal entry) for 23 June 2024
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225.8 lb
Lost so far: 37.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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2295 kcal
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Fat: 88.25g | Prot: 122.04g | Carb: 230.70g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Mortadela Defumada, Scala Queijo Prato, Pão Francês, Danone Yopro 15G Morango, Superbom Mel, Quaker Farelo de Aveia, Banana. Lunch: Batata Doce, Peito de Frango, Roldão Batata Frita, Farofa, Frango Assado, Arroz Integral. Dinner: Brasil Frutt Nozes, Vitao Cobertura em Barra Sabor Chocolate Ao Leite - Zero Adição de Açúcares, Heinz Maionese, Heinz Catchup , Farofa, Bonapetito Caponata de Berinjela , Peixe Empanado Frito. Snacks/Other: Profit Whey Protein Bar. more...
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3133 kcal
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Activities & Exercise:
viver - 1 hour, corrida e caminhada - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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