Weigh In record (no journal entry) for 23 June 2024
|
162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2024:
|
1765 kcal
|
Fat: 57.21g | Prot: 41.80g | Carb: 284.71g.
Breakfast: Bananas, Muesli, Almond milk. Lunch: Clif Bar Blueberry Almond Crisp, Navitas Naturals Sun-Dried Goji Berries. Dinner: Honey mustard dressing, Fresh Express Chopped Kit Sweet Kale Salad, Cherry Tomatoes, S&W Mixed Bean Salad. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Honeymaid Graham Crackers, Musselman's Natural Unsweetened Apple Sauce. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|