JDESteve's Journal, 19 June 2024

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239.0 lb Lost so far: 16.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2024:

3010 kcal

Fat: 170.50g | Prot: 175.00g | Carb: 188.00g. Breakfast: HEB Pork Tamales, Nestle Vanilla Ice Cream Drumstick. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Isopure Zero Carb Creamy Vanilla. Dinner: Longhorn Steakhouse Ribeye - 12 oz. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2912 kcal

Activities & Exercise: Sitting - 5 hours, Free Weights - Upper Body - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week