Weigh In record (no journal entry) for 18 June 2024
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157.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1297 kcal
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Fat: 61.85g | Prot: 54.59g | Carb: 132.34g.
Breakfast: Canderel Cankao, Milbona Greek Style Yogurt Creamy, Boni Mascarpone , Maredsous Smeerkaas, Meergranenbrood. Lunch: Boni Mascarpone , Canderel Cankao, Milbona Greek Style Yogurt Creamy, Delhaize Ontvette Ham, Maredsous Light 7%, LU Cracotte Volkoren, Vandemoortele Vinaigrette Light Fijne Kruiden, Cherrytomaten, Delhaize Jonge Sla , Zelfgemaakte Soep. Dinner: AH Verspakket Italiaanse Lasagne. Snacks/Other: Nectarines, Peren, Côte d'Or Mignonnette Melk. more...
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losing 7.7 lb a week
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