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~ * Enjoy Your Sunday! * ~
Now that we're into A/C weather.....how many of you have changed your furnace filter lately??
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179.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2024:
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1137 kcal
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Fat: 31.27g | Prot: 60.28g | Carb: 172.04g.
Breakfast: Oasis Oasis Hydra Fruit 60% Less Sugar, Premier Protein Vanilla Shake (39 g), Great Value Diced Peaches-No Sugar Added-Packed in Water, Selection Quick Oats, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Potatoes (Skin, Without Salt, Boiled), Green String Beans, Corn, Quaker Rice Cakes, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Dinner: Billy Bee Honey, Great Value Light Peanut Butter, Selection Quick Oats, Honeycrisp Apples. Snacks/Other: Piller's Pepperoni Stick. more...
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2418 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Cleaning - 20 minutes, Vacuuming - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good morning Nadja. Great reminder, thanks 😊
09 Jun 24 by member: Val_Lily
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Val_Lily...I am truly surprised by the # of people (both home-owners & tenants) that do not change their filters regularly! These very same people are plagued by and complain about headaches, constant nasal congestion and irritating dry coughs. They look at me as if I have 2 heads when I ask them about their furnace filters. LoL
09 Jun 24 by member: -Nadja-
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Happy Sunday! That I something I don't have to worry about where I live the superintendent of the condo does that Thank goodness ....I'd never have time to check if I had to do it.
09 Jun 24 by member: •°•♡Erin♡•°•
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09 Jun 24 by member: •°•♡Erin♡•°•
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My partner just did and boy was it in need of a change!
09 Jun 24 by member: le-ah.
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